When it comes to strength training, there are many options, from free weights to machine-based workouts. One type of strength equipment that has been around for years is the plate loaded machine. These machines use plated weights to create resistance during exercises like bench press and deadlifts. Plate-loaded machines can be more difficult to use than free weights because of the specialized adjustments needed for each exercise, but they are known for their sturdiness and can support a high amount of weight.

Unlike selectorized machines that have pre-selected weight stacks, plate-loaded machine allow users to add and remove weight plates as they please, offering them more flexibility for their workouts. However, this also means that there can be more weights on the floor and in danger of falling if they aren’t returned to their designated storage spots.

Plate Loaded Machines: A Comprehensive Guide

Plate-loaded machines can be more effective for muscle growth than selectorized machines because they let users lift until they reach a point of momentary muscular fatigue. Then, they can drop the weight and continue working out, creating more muscle growth through the process of metabolic overload. Selectorized equipment’s pre-selected weight limits can prevent this kind of overload, ensuring users don’t push themselves too far or overload the equipment.

Plate-loaded machines have the added benefit of being more durable than selectorized strength equipment, which can save gyms a lot of money on repairs and replacement parts. They’re also easier to maintain and clean than free weights because they don’t require as much lubrication and other maintenance. If you’re interested in learning more about our selection of plate-loaded strength equipment, speak to the experts at Primo Fitness today!