A CBD and melatonin used together can leave you feeling sluggish, stressed and unprepared for the day ahead. Many of these problems are caused by disrupted melatonin production in the brain, which causes abnormal sleep cycles and affects mood and concentration. Melatonin is the body’s natural sleep hormone that regulates the sleep-wake cycle, and it can be taken as a supplement to help with things like insomnia or to help get your circadian rhythm back on track after waking up at strange times due to jet lag or night-shift work.
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CBD has also gained popularity in recent years as a sleep aid, and there are a number of products that incorporate the two together to support normal sleep patterns and treat sleep disorders. In a recent study, it was found that most of the cannabinoid products studied improved sleep quality and length when used with melatonin.
Unlike melatonin, which needs to be taken at bedtime and can cause grogginess, CBD is safe to take any time of the day and won’t interfere with your daily routine. In fact, it can actually improve your sleep if taken in the morning, especially if you are struggling to fall asleep at night because of insomnia.
If you do decide to try a CBD and melatonin combination, start slow and go easy. It’s important to stick with recommended dosages so you don’t end up causing more harm than good. Both melatonin and CBD should be used as short term supplements, only for a few nights or weeks at most, to help reset sleep habits.